There is so much to watch in this one squash game. Notice where on the front wall the girls are hitting there shots when they are behind the service box.
Notice their focus and concentration throughout the rallies.
How early they have their squash racket is prepared and their eagerness to cut the ball off on the volley or to not let it go past them. They have made that first decision, which is so obvious but many squash players forget it, that they are going to hit using a forehand!
One more idea you could take from this video is to play your practice squash matches never letting the squash ball hit the back wall. It is amazingly difficult, but will really improve your squash game.
Do you agree?